Have You Learned to Live Around Your Lower Back Pain?
When back pain has been there for months or years, it can become easy to adjust your life around it, avoiding certain movements, changing what you do and simply accepting the discomfort as normal.
But understanding the patterns that may be associated with your pain could help you see things differently.
Around 2 minutes • Instant result • No obligation
WHEN BACK PAIN BECOMES YOUR NORMAL
How Much Have You Changed Because of Your Back?
Ongoing lower back pain can gradually affect the way you sit, stand, exercise, work and move through everyday life.
You may have found ways to manage around it, but that doesn’t necessarily mean you understand the patterns behind what you’re experiencing.
The free Posture-Type Quiz looks at how your pain responds to everyday positions and movements to help identify the movement pattern you most closely match.
What the quiz explores:
What Triggers Your Pain
The positions, movements and activities that tend to aggravate your back.
How Your Pain Behaves
When you notice your symptoms and how they respond throughout the day.
Your Movement Patterns
The habits and behaviours that may have developed as you’ve adapted to ongoing pain.
Your Posture Type
Receive an instant result showing the back type your answers most closely match.
A DIFFERENT WAY TO LOOK AT YOUR BACK PAIN
Your Pain Is Personal. Your Patterns Can Be Too.
Rather than looking only at how your posture appears in a single moment, the quiz considers how you move and respond to pain throughout everyday life.
Complete the questions and receive your posture-type result, along with information to help you better understand the movement pattern associated with it.
Free 2-minute quiz
Instant posture-type result
Understand your movement pattern
See potential next steps
Your result is a movement-pattern indicator, not a medical diagnosis, and does not replace professional healthcare advice.
GETTING STARTED
Take the First Step Towards Understanding Your Ongoing Back Pain
Answer a Few Questions
Tell us what triggers your pain and how it affects the way you move.
Discover Your Posture Type
Your answers are matched with the movement pattern you most closely relate to.
Explore Your Result
Learn more about your back type and see the next steps available to you.
YOU’VE PUT UP WITH IT LONG ENOUGH
Don’t Just Keep Working Around Your Lower Back Pain.
If your back has been bothering you for months or years, taking a couple of minutes to better understand your movement patterns could be a useful place to start.
Take the free Posture-Type Quiz and discover the back type your answers most closely match.
Free • Around 2 minutes • Instant result
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